Volleyball shoes use gum rubber outsoles that grip indoor courts, a stable base for quick lateral moves, and cushioning for repeated jumping. Running shoes are built for forward motion and can roll on lateral cuts. Choose a snug fit with a thumb's width at the toe, and pick low or mid tops by comfort and ankle history. Keep court shoes for indoor use so the outsole stays clean and grippy.
Volleyball is a jumping and shuffling sport played on slick indoor floors. The right shoe helps with both.
What to look for
| Feature | Why it matters |
|---|---|
| Gum rubber outsole | Grips indoor courts |
| Lateral support | Stability on side-to-side moves |
| Forefoot cushioning | Comfort on takeoffs and landings |
| Light weight | Quick movement |
| Breathable upper | Comfort over long matches |
Low vs mid top
Low tops feel lighter and freer. Mid tops add a feeling of ankle support. If an ankle brace is part of your gear, use its maker’s chart and check how it fits with your court shoes. See our volleyball ankle brace guide and knee pads guide.
Care
Wear them only on courts, wipe the outsoles when grip fades, and replace them when the cushioning flattens.
Related: indoor vs beach volleyball.
Common questions
Can I wear running shoes for volleyball?
They are not ideal. Running shoes favor forward motion and often have high, soft heels that are less stable for side-to-side movement.
Can basketball shoes work for volleyball?
They can, since both are court shoes, but volleyball shoes are usually lighter with gum rubber outsoles built for volleyball's movement.
How should volleyball shoes fit?
Snug through the midfoot and heel with about a thumb's width at the toe. Try them with the socks you play in.